{"id":504,"date":"2024-06-01T11:41:48","date_gmt":"2024-06-01T16:41:48","guid":{"rendered":"https:\/\/dreamworksdentalirving.com\/?p=504"},"modified":"2024-06-01T11:41:54","modified_gmt":"2024-06-01T16:41:54","slug":"how-to-brush-your-teeth-correctly","status":"publish","type":"post","link":"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/","title":{"rendered":"How to Brush Your Teeth Correctly"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgqj-f7f65e6d3faf0e5646a5953baa4d1b39\">\n.flex_column.av-kmgqj-f7f65e6d3faf0e5646a5953baa4d1b39{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kmgqj-f7f65e6d3faf0e5646a5953baa4d1b39 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>[av_image src=&#8217;https:\/\/dreamworksdentalirving.com\/wp-content\/uploads\/2024\/06\/brushin-teeth-1030&#215;322.jpg&#8217; attachment=&#8217;505&#8242; attachment_size=&#8217;large&#8217; copyright=&#8221; caption=&#8221; styling=&#8221; align=&#8217;center&#8217; font_size=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; animation=&#8217;no-animation&#8217; hover=&#8221; appearance=&#8221; link=&#8221; target=&#8221; title_attr=&#8221; alt_attr=&#8221; lazy_loading=&#8217;disabled&#8217; id=&#8221; custom_class=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-lk5rfzoi&#8217; admin_preview_bg=&#8221;][\/av_image]<\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h0mcr-23dfa6427523b5610d2d2a51dabe0b47\">\n.flex_column.av-h0mcr-23dfa6427523b5610d2d2a51dabe0b47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h0mcr-23dfa6427523b5610d2d2a51dabe0b47 av_one_full first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwwc3a0o-745cc667dbdec3fc5bb4e302b905fa4a\">\n#top .av-special-heading.av-lwwc3a0o-745cc667dbdec3fc5bb4e302b905fa4a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lwwc3a0o-745cc667dbdec3fc5bb4e302b905fa4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lwwc3a0o-745cc667dbdec3fc5bb4e302b905fa4a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lwwc3a0o-745cc667dbdec3fc5bb4e302b905fa4a av-special-heading-h1'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How to Brush Your Teeth Correctly<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bckob-653ff92c06077b4d3548124723d290d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Brushing your teeth is a fundamental part of <a href=\"https:\/\/dreamworksdentalirving.com\/bite-into-oral-health-the-top-foods-for-strong-teeth-and-why-you-should-eat-them-more\/\">oral hygiene<\/a>, but it&#8217;s easy to fall into habits that may not be as effective as they could be. Proper brushing techniques can make a significant difference in maintaining healthy teeth and gums, preventing cavities, and ensuring fresh breath. Here\u2019s a comprehensive guide on how to brush your teeth correctly.<\/p>\n<h4>Why Proper Brushing Matters<\/h4>\n<p>Effective tooth brushing removes plaque, a sticky film of bacteria that forms on your teeth. If not removed, <a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/plaque\" target=\"_blank\" rel=\"noopener\">plaque<\/a> can lead to cavities, gum disease, and bad breath. Proper brushing also helps prevent tartar build-up, which can only be removed by a <a href=\"https:\/\/dreamworksdentalirving.com\/welcome\/\">dental professional<\/a>. By mastering the art of brushing, you can significantly enhance your oral health.<\/p>\n<h4>The Right Tools for the Job<\/h4>\n<p>Before diving into the technique, it\u2019s important to ensure you have the right tools:<\/p>\n<ol>\n<li><strong>Toothbrush<\/strong>: Choose a soft-bristled toothbrush that fits comfortably in your mouth and allows you to reach all areas easily. Replace your toothbrush every three to four months or sooner if the bristles are frayed.<\/li>\n<li><strong>Toothpaste<\/strong>: Use fluoride toothpaste to help strengthen enamel and prevent decay.<\/li>\n<li><strong>Timer<\/strong>: Brushing for the recommended two minutes can be challenging to gauge without a timer. Many electric toothbrushes come with built-in timers, but you can also use a kitchen timer or the timer on your phone.<\/li>\n<\/ol>\n<h4>Step-by-Step Guide to Brushing Your Teeth<\/h4>\n<ol>\n<li><strong>Start with the Right Amount of Toothpaste<\/strong>\n<ul>\n<li>Apply a pea-sized amount of fluoride toothpaste to your toothbrush. For children under three, use a smear of toothpaste the size of a grain of rice.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Position Your Toothbrush Correctly<\/strong>\n<ul>\n<li>Hold your toothbrush at a 45-degree angle to your gums. This angle allows you to clean both your teeth and gum line effectively.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Use Gentle, Circular Motions<\/strong>\n<ul>\n<li>Brush your teeth using small, circular motions. Avoid using a back-and-forth sawing motion, as this can be harsh on your gums and tooth enamel.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Brush All Surfaces<\/strong>\n<ul>\n<li>Spend about 30 seconds on each quadrant of your mouth. Ensure you brush the outer surfaces, inner surfaces, and chewing surfaces of all your teeth.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Focus on the Gum Line<\/strong>\n<ul>\n<li>Gently brush along the gum line, where plaque tends to accumulate. Be careful not to brush too hard, as this can damage your gums.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Don\u2019t Forget Your Tongue<\/strong>\n<ul>\n<li>Bacteria can also accumulate on your tongue, leading to bad breath. Gently brush your tongue or use a tongue scraper to remove any residue.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Rinse and Spit<\/strong>\n<ul>\n<li>After brushing, spit out the toothpaste. Avoid rinsing your mouth with water immediately after brushing, as this can wash away the fluoride and reduce its effectiveness.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Brush Twice a Day<\/strong>\n<ul>\n<li>Brush your teeth at least twice a day\u2014once in the morning and once before bed. If possible, brush after meals to remove food particles and prevent plaque build-up.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>Common Brushing Mistakes to Avoid<\/h4>\n<ol>\n<li><strong>Brushing Too Hard<\/strong>\n<ul>\n<li>Brushing too vigorously can wear down tooth enamel and irritate your gums. Use gentle pressure to protect your teeth and gums.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Using the Wrong Toothbrush<\/strong>\n<ul>\n<li>A toothbrush with hard bristles can damage your teeth and gums. Always choose a soft-bristled brush for gentle yet effective cleaning.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Not Brushing Long Enough<\/strong>\n<ul>\n<li>Two minutes might feel longer than it sounds. Use a timer to ensure you&#8217;re brushing for the full duration.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Neglecting the Back Teeth<\/strong>\n<ul>\n<li>The back teeth are just as important as the front ones. Make sure you give them equal attention to prevent cavities and gum disease.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Skipping the Tongue<\/strong>\n<ul>\n<li>Failing to clean your tongue can lead to bad breath and a build-up of bacteria.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>Complementing Your Brushing Routine<\/h4>\n<p>Brushing is just one part of a comprehensive oral care routine. To maximize your oral health, incorporate these additional practices:<\/p>\n<ul>\n<li><strong>Floss Daily<\/strong>: Flossing removes plaque and food particles between teeth that brushing alone cannot reach.<\/li>\n<li><strong>Use Mouthwash<\/strong>: An antimicrobial or fluoride mouthwash can help reduce plaque and strengthen enamel.<\/li>\n<li><strong>Regular Dental Visits<\/strong>: Visit your dentist every six months for professional cleanings and check-ups.<\/li>\n<li><strong>Healthy Diet<\/strong>: Limit sugary snacks and drinks, and eat a balanced diet rich in fruits, vegetables, and dairy products to support oral health.<\/li>\n<\/ul>\n<p>Brushing your teeth correctly is a cornerstone of good oral hygiene. By using the right techniques and tools, you can effectively remove plaque, prevent cavities, and maintain a healthy, bright smile. Make proper brushing a daily habit, and your teeth will thank you for it with years of health and beauty.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[29,19,30,27,28],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-health","tag-bleeding-gums","tag-dentist-in-irving-tx","tag-dentures","tag-gingivitis","tag-periodontitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How to Brush Your Teeth Correctly - Dreamworks Dental Irving<\/title>\r\n<meta name=\"description\" content=\"Here\u2019s a comprehensive guide on how to brush your teeth correctly.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How to Brush Your Teeth Correctly - Dreamworks Dental Irving\" \/>\r\n<meta property=\"og:description\" content=\"Here\u2019s a comprehensive guide on how to brush your teeth correctly.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Dreamworks Dental Irving\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-06-01T16:41:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-06-01T16:41:54+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/dreamworksdentalirving.com\/wp-content\/uploads\/2024\/06\/brushin-teeth.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dreamworksdentalirving.com\/#website\",\"url\":\"https:\/\/dreamworksdentalirving.com\/\",\"name\":\"Dreamworks Dental Irving\",\"description\":\"Dental &amp; Orthodontics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/dreamworksdentalirving.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/dreamworksdentalirving.com\/wp-content\/uploads\/2024\/06\/brushin-teeth.jpg\",\"width\":1600,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/#webpage\",\"url\":\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/\",\"name\":\"How to Brush Your Teeth Correctly - Dreamworks Dental Irving\",\"isPartOf\":{\"@id\":\"https:\/\/dreamworksdentalirving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/#primaryimage\"},\"datePublished\":\"2024-06-01T16:41:48+00:00\",\"dateModified\":\"2024-06-01T16:41:54+00:00\",\"author\":{\"@id\":\"https:\/\/dreamworksdentalirving.com\/#\/schema\/person\/b6a25b129d4f8d8f37b3d8ba08dea48a\"},\"description\":\"Here\\u2019s a comprehensive guide on how to brush your teeth correctly.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dreamworksdentalirving.com\/how-to-brush-your-teeth-correctly\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dreamworksdentalirving.com\/#\/schema\/person\/b6a25b129d4f8d8f37b3d8ba08dea48a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dreamworksdentalirving.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15a63e585708e8ec187f15d778ff1b54?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/dreamworksdentalirving.com\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreamworksdentalirving.com\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}